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Ingredients
US|METRIC
4 SERVINGS
- 2 pieces trout (whole)
- 2 bell peppers
- 1 Orange
- 2 tomatoes
- 1 handful dill
- 1 red onion
- 1 lemon
- 3 cloves garlic
- olive oil
- salt
- pepper
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Directions
- Make the marinade for the fish. Chop the dill, add the crushed garlic, lemon zest and juice from 1 lemon, 2-3 tbsp olive oil. Season with salt and pepper. Stir to combine.
- Smear the marinade all over the fish. Don’t forget the inside. If you have time let it marinate for 30 min.
- Roughly chop all the vegetables. Throw them in the baking pan. Add some olive oil and season with salt and pepper. Mix well to coat all the vegetables.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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