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Big Ugly Ben: "wife liked it me im not a fish person." Read More
10Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- nonstick cooking spray
- 2 whole rainbow trout (about 12 ounces each, cleaned, boned, butterflied)
- 2 green onions (chopped)
- 2 fresh shiitake mushrooms (large, stemmed, caps thinly sliced)
- 1/2 cup tomatoes (chopped seeded)
- 2 tsp. peeled fresh ginger (minced)
- 2 garlic cloves (minced)
- 4 tsp. soy sauce
- 2 tsp. sesame oil (Asian)
- cilantro sprigs (Fresh)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium690mg29% |
| Potassium1590mg45% |
| Protein59g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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