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Ingredients
US|METRIC
2 SERVINGS
- 2 rainbow trout (cleaned)
- 25 grams flaked almonds
- 1 Tbsp. olive oil
- 1/2 lemon
- 20 grams Flora Original (pro.activ Light spread)
- 160 grams spring greens
- 200 grams new potatoes
- 1 pinch black pepper
- fresh dill (or parsley to garnish, optional)
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Directions
- Preheat the oven to 200˚C/gas mark 6.
- Lightly grease 2 pieces of foil with half the olive oil. Lay the trout on the greased foil and make 3 to 4 diagonal slashes through the skin. Rub the trout with the remaining oil (i.e. 10ml oil per parcel), then sprinkle the lemon zest and almonds.
- Create a parcel out of the fish-containing foil and bake for 15 minutes until the fish flakes easily.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium150mg6% |
| Potassium1930mg55% |
| Protein62g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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