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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu (or organic firm)
- 1/2 lb. baby bella mushrooms (organic, or any on hand,, approximately 1/2 pack)
- 4 garlic cloves (crushed)
- 1 1/2 cups pasta sauce (roasted pepper, marinara sauce would do it too)
- 1/4 tsp. chili flakes
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 tsp. dried oregano
- 3 sprigs lemon thyme (optional, I used fresh)
- 1 1/2 cups cheese (shredded, I used aged Provolone Cheese + Sharp Cheddar; You may use any that you like or have. Dairy-free would do if you do not consume dairy.)
- 1 Tbsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium810mg34% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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