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Friedlander: "delicious - i subbed in tri-color quinoa. pressin…" Read More
13Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10.5 oz. butternut
- 1 red bell pepper (Capsicum)
- 1 large carrot
- 9 oz. white button mushrooms
- 3.5 oz. broccoli florets
- 12 oz. extra firm tofu
- 3 Tbsp. maple syrup (or Date Honey)
- 2 Tbsp. olive oil
- 3 Tbsp. soy sauce
- 2 Tbsp. apple cider vinegar
- 1 tsp. garlic (and Herb Spice, or any dried herb spice of your choice)
- cooked quinoa
- chopped cilantro (Fresh, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A250% |
| Vitamin C130% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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