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Baked Tilapia with White Wine And Herbs[edit]
WIKIBOOKS10Ingredients
60Minutes
380Calories
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![Baked Tilapia with White Wine And Herbs[edit]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia (fresh, approximately 8-10 oz. each, gutted and descaled)
- 1/4 pt. white wine (medium)
- 2 cloves garlic (finely chopped)
- 4 Tbsp. herbs (freshly chopped mixed)
- 6 onions (salad, diagonally sliced)
- salt
- freshly ground black pepper
- 0.5 oz. butter
- 1 tsp. corn flour (blended with a little cold water)
- 2 Tbsp. creme fraiche
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium520mg22% |
| Potassium930mg27% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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