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naomi madrigal: "This recipe is so yummy and simple!! Easy ingredi…" Read More
9Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. tilapia filets ($3.33**)
- 15 oz. diced tomatoes ($0.69)
- 2 cloves garlic (minced $0.16)
- 2 Tbsp. olive oil ($0.32)
- 1/2 tsp. dried oregano ($0.05)
- 1/4 tsp. salt ($0.02)
- cracked pepper (Freshly, 10-15 cranks of a mill $0.05)
- 1/2 Tbsp. lemon juice ($0.03)
- 1 handful parsley (for garnish, optional $0.15)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium220mg9% |
Potassium650mg19% |
Protein24g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A30% |
Vitamin C40% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
naomi madrigal 6 years ago
This recipe is so yummy and simple!! Easy ingredients and leaves everyone satisfied. I cooked it on the stove top and it turned out perfect