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Ingredients
US|METRIC
2 SERVINGS
- 1 pkg. tilapia (Bumble Bee SuperFresh®, with Lemon, Pepper & Herbs)
- 1 cup basmati rice (wash and soak for 20 minutes.)
- 1 1/2 tsp. salt
- 1/4 cup tomato paste
- 1/2 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1 tsp. Garam Masala
- 1 onion (large, chopped)
- 1/4 cup chopped bell pepper
- 3 garlic (minced)
- 1 tomato (chopped)
- 1 carrot (chopped)
- 2 Tbsp. oil
- 1 Tbsp. butter
- 1 3/4 cups water
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2120mg88% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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