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Baked Tilapia with Arugula and Pecan Pesto
ALLRECIPES11Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups arugula leaves (young, rinsed and dried)
- 2 cloves garlic (minced)
- 1/2 cup chopped pecans
- 1/4 cup extra virgin olive oil
- 1/4 cup parmigiano reggiano cheese (grated)
- 1/2 tsp. ground black pepper
- 1 dash fresh lemon juice
- sea salt (to taste)
- 1/2 cup arugula leaves (young, rinsed and dried)
- 32 oz. tilapia
- 1 Tbsp. parmigiano reggiano cheese (grated)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium440mg18% |
| Potassium820mg23% |
| Protein50g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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