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Description
deliciousmeetshealthy.com
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 tomatoes (chopped)
- 1 red bell pepper (thinly sliced)
- 1 onion (medium, thinly sliced)
- 1/2 cup tomato sauce
- 3 garlic cloves (minced)
- 1/2 cup olives (pitted and halfed)
- 1 Tbsp. capers (rinsed and drained)
- 1 Tbsp. jalepeno peppers (chopped)
- 1/4 cup white wine
- 1 Tbsp. oregano
- salt and ground black pepper (to taste)
- 4 tilapia filets
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Directions
- In a large skillet (I used 11" cast iron skillet) heat oil over medium high heat. Add chopped tomatoes, sliced bell peppers and onion. Season with salt and stir. Reduce heat to medium, cover with a lid and cook for about 3-4 minutes until vegetables are tender.
- Add tomato sauce, minced garlic, olives, capers, jalepeno peppers and white wine. Season again with salt, freshly ground pepper and oregano. Stir well.
- Season both sides of tilapia filet with salt and freshly ground black peppers, and place on top of the Veracruz sauce. Spoon some of the sauce on top of the tilapia filets. Cover with a lid and continue to cook on the stove over medium heat for about 5 - 6 minutes, , or until fish flakes easily with a fork.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium410mg17% |
| Potassium740mg21% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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