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Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust
COOKIN' CANUCK11Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups arugula leaves
- 1/4 cup walnuts (lightly toasted)
- 1 clove garlic (minced)
- 1/4 cup grated Parmesan cheese (finely)
- 1/4 cup virgin olive oil (extra-)
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 24 oz. tilapia (each fillets)
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/3 cup panko breadcrumbs
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium490mg20% |
| Potassium600mg17% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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