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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets
- 1 cup red bell pepper (chopped)
- 1 cup celery (chopped)
- 1 bunch green onions (with green tops chopped)
- 3 garlic (pods minced)
- 1 cup bread crumbs
- 2 tsp. salt
- 2 tsp. pepper
- 1 Tbsp. worcestershire sauce
- 1/2 tsp. hot sauce
- 2 sprigs fresh rosemary (or 2 teaspoons dried rosemary)
- 2 tsp. dried thyme (or fresh)
- 1/8 tsp. cayenne
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 2 eggs
- 1 cup greek yogurt
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 2 tsp. dill weed
- 1/8 tsp. cayenne pepper
- 2 tsp. lemon juice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1870mg78% |
| Potassium790mg23% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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