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Baked Teriyaki Turkey Meatballs with Pineapple
FIT FARE MEAL PREP10Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1 cup soy sauce (low-sodium)
- 4 Tbsp. honey
- 2 tsp. red pepper flakes
- 2 Tbsp. cornstarch
- 5 lb. lean ground turkey (I used 93/7)
- 3 eggs
- 2 cups panko (I used the whole grain version)
- 15 oz. pineapple chunks (drained)
- 1 onions (chopped)
- 1 Tbsp. garlic powder
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Directions
- For the Sauce:
- Mix together the cornstarch and soy sauce in a pot over low heat, whisking continuously to prevent burning
- Add in honey and red pepper, continue to whisk until sauce is thickened
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium760mg32% |
| Potassium310mg9% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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