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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup reduced sodium soy sauce
- 1/3 cup light brown sugar (packed)
- 5 cloves garlic (finely minced or pressed)
- 2 tsp. ground ginger
- 1/2 tsp. red pepper flakes (or to taste)
- 1/2 cup water
- 2 Tbsp. corn starch
- 1 1/2 cups minute rice
- 8 oz. pineapple chunks (canned, or tidbits in juice, do not drain)
- 1 red bell pepper (medium/large, diced into small pieces)
- 1 1/4 cups low sodium chicken broth
- 2 Tbsp. chili pepper and garlic sauce (optional and to taste)
- 1 lb. boneless skinless chicken breasts (thin-sliced, about 4 breasts)
- 3 green onions (cut into small segments on the bias)
- sesame seeds (optional for garnishing)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium990mg41% |
| Potassium790mg23% |
| Protein31g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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