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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups plain yogurt (fat-free)
- 1/2 onion (roughly chopped)
- 4 cloves garlic (smashed)
- 2 tsp. ginger (grated)
- 2 Tbsp. lemon juice
- 3 tsp. Garam Masala
- 2 tsp. cumin
- 2 tsp. paprika
- 2 tsp. cayenne
- 1 tsp. turmeric
- 2 tsp. salt
- 8 chicken drumsticks (approx. 3 lb)
- red food coloring (optional)
- olive oil
- 3/4 cup plain yogurt (fat-free)
- 2 tsp. fresh mint (minced)
- 1 tsp. lime juice
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium820mg34% |
| Potassium430mg12% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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