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Jessica Buben: "My go to. Use it on chicken thighs, cauliflower…" Read More
21Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain yogurt (whole milk yogurt)
- 2 Tbsp. olive oil
- 1 Tbsp. lime juice
- 6 garlic cloves (fat)
- 1 Tbsp. fresh ginger (sliced)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 2 tsp. garam masala
- 2 tsp. paprika (not smoked)
- 1/2 tsp. ground turmeric (powder)
- 1/4 tsp. cayenne
- 2 tsp. kosher salt
- 1 tsp. pepper
- 2 lb. boneless skinless chicken thighs (1 1/2- ,OR tofu “filets” about 1 inch thick)
- 1 vegetables (layer ,sliced or diced ½ inch thick (carrots, winter squash, sweet potato,onion, cauliflower, zucchini, peppers, potatoes, eggplant, parsnips …etc.)
- olive oil
- salt
- pepper
- cilantro
- scallions
- chutney (cilantro mint)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1690mg70% |
| Potassium1120mg32% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jessica Buben 2 years ago
My go to. Use it on chicken thighs, cauliflower, or eggplant and eat as sandwiches on naan.