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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, diced)
- 1 tsp. chili powder
- 1 tsp. cumin
- salt
- pepper
- 1 cup black beans (rinse them first if using canned)
- 1/2 cup salsa
- 2 cups kale (finely chopped)
- 6 taco shells (baked, see recipe above)
- 1/2 cup feta
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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