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Baked Swordfish and/or Swordfish Braciolette
YOUR GUARDIAN CHEF8Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams swordfish steak
- 200 grams breadcrumbs
- 1/2 clove garlic
- 2 Tbsp. Parmesan cheese
- 1 bunch parsley
- 4 Tbsp. virgin olive oil
- salt
- zucchini (or lettuce, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium710mg30% |
| Potassium500mg14% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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