Baked Sweet & Sour Pineapple Sriracha Tofu Nuggets Recipe | Yummly

Baked Sweet & Sour Pineapple Sriracha Tofu Nuggets

YUP, ITS VEGAN
16Ingredients
75Minutes
130Calories

Ingredients

US|METRIC
  • 1 package extra firm tofu
  • 1/2 teaspoon vegetable oil (organic)
  • 2 cloves garlic (minced)
  • 2 tablespoons shallot (minced, or red onion)
  • 1/2 cup pineapple juice (100%)
  • 1/4 cup water (or vegetable broth)
  • 2 tablespoons Sriracha sauce (and more to taste)
  • 1 tablespoon tomato paste
  • 1 tablespoon white balsamic vinegar (or regular balsamic vinegar or rice vinegar)
  • 1/4 teaspoon ground white pepper
  • 2 teaspoons nutritional yeast
  • 1/4 cup cornmeal (fine)
  • 1/4 cup brown rice flour (most other flours should work as a substitute)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon garlic powder
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    NutritionView More

    130Calories
    Sodium13% DV310mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium310mg13%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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