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Baked Sweet & Sour Pineapple Sriracha Tofu Nuggets
YUP, ITS VEGAN16Ingredients
75Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu
- 1/2 tsp. vegetable oil (organic)
- 2 cloves garlic (minced)
- 2 Tbsp. shallot (minced, or red onion)
- 1/2 cup pineapple juice (100%)
- 1/4 cup water (or vegetable broth)
- 2 Tbsp. Sriracha sauce (and more to taste)
- 1 Tbsp. tomato paste
- 1 Tbsp. white balsamic vinegar (or regular balsamic vinegar or rice vinegar)
- 1/4 tsp. ground white pepper
- 2 tsp. nutritional yeast
- 1/4 cup cornmeal (fine)
- 1/4 cup brown rice flour (most other flours should work as a substitute)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. garlic powder
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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