Baked Sweet Potato Fritters

HOW DOES YOUR GARDEN GROW
14Ingredients
40Minutes
90Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (large, or yams, about 1 lb.)
  • 2/3 cup Parmesan cheese (grated)
  • 1/2 cup scallions (thinly sliced)
  • 1/2 cup eggs (about 2 eggs, beaten or egg substitute)
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon italian seasoning
  • non-stick cooking spray
  • 1 cup light sour cream (OR non-fat plain yogurt)
  • 2 tablespoons scallions (thinly sliced)
  • 1 garlic cloves (crushed)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    90Calories
    Sodium19% DV460mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber4% DV<1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium460mg19%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A70%
    Vitamin C4%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop