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13Ingredients
80Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 boneless, skinless chicken breasts
- salt
- pepper
- 1 1/2 cups cornstarch
- 3 eggs (beaten)
- 1/4 cup canola oil
- 1 cup pineapple juice
- 1/2 cup brown sugar
- 1/3 cup soy sauce
- 1 tsp. minced garlic
- 1/2 Tbsp. cornstarch
- 1 red pepper (chopped)
- 20 oz. pineapple (tidbits, drained)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1280mg53% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber3g12% |
| Sugars32g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Hilton 4 years ago
I fixed this for dinner tonight. Oh my goodness, it smelled so amazing! It’s very easy and tasty! I’ll be preparing this again... and, soon !
Nicola 5 years ago
Really enjoyed it. Bit time consuming coating and frying the chicken first but lovely and tender. I will make again.
Valentine 6 years ago
The chicken smelled wonderful, I would prob just not pre fry it, it took alot of extra time.
Clum 6 years ago
It wasn’t crispy like I had hoped, however the chicken was really tender! I’d say the main flavor in this dish was pineapple-I’d add a little extra soy sauce, little less pineapple juice, but as a whole we liked it! Served it with sticky rice and it was perfect!