Baked Swai with White Wine Lemon Garlic Sauce Recipe | Yummly
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Baked Swai with White Wine Lemon Garlic Sauce

BABAGANOSH(1)
Shawny Marie: "This was amazing. I have a medical condition that…" Read More
8Ingredients
30Minutes
45Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 6 frozen crabmeat, thawed and drained
  • 1/4 cup dry white wine
  • 2 tablespoons butter
  • 1 tablespoon lemon juice (about 1/2 lemon)
  • 2 garlic cloves (finely minced)
  • 1/2 teaspoon salt (pepper to taste)
  • 2 tablespoons parsley leaves (stems removed and finely diced)
  • 1 teaspoon paprika (it adds a nice touch of color, optional)
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    NutritionView More

    45Calories
    Sodium10% DV230mg
    Fat6% DV4g
    Protein0% DV0g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories45Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium230mg10%
    Potassium30mg1%
    Protein0g0%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shawny Marie a year ago
    This was amazing. I have a medical condition that demands I eat only fruits, veggies, nuts, organic chicken, and fish. This seriously made my day happier because it followed my diet and was delicious!

    PlanShop