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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (ambercup, halved and seeded)
- 1 tsp. olive oil
- 1/2 onion (medium, chopped)
- 1 stalk celery (chopped)
- 1/2 lb. hot Italian sausage (you can use sweet instead)
- 1/4 cup fresh basil (chopped/chiffonaded)
- 1 egg (beaten)
- 1/4 cup panko (you can use regular dry bread crumbs instead)
- 1/3 cup crumbled goat cheese
- 1/4 cup pecans (chopped)
- 1 pinch nutmeg
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium550mg23% |
| Potassium350mg10% |
| Protein17g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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