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Baked Stuffed Acorn Squash
MAKING THYME FOR HEALTH12Ingredients
90Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 acorn squash (medium-size)
- 1 cup pearled barley (rinsed, sub quinoa for gluten-free version)
- 3 cups vegetable broth
- 1 shallot (minced)
- 8 oz. mushrooms (thinly sliced, I used shiitake)
- 10 oz. green beans (chopped)
- 2 carrots (large, peeled and diced)
- 1 cup leafy greens (chopped, kale, swiss chard, etc. I used beet greens)
- 1/2 tsp. garlic powder
- pepper
- salt
- 1/4 cup Parmesan cheese (for topping, omit or sub vegan cheese for vegan version)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1420mg59% |
| Potassium1980mg57% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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