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Baked Sticky Lemon Chicken Tenders
SALT AND LAVENDER18Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken fillets
- 1 cup panko crumbs
- 1/4 cup milk
- 1 egg
- 1 lemon
- 2 tsp. white vinegar
- 1/4 tsp. garlic powder
- salt
- pepper
- 1/2 cup honey
- 1/2 cup sour cream
- 3 Tbsp. mayo
- 1 tsp. Worcestershire sauce
- 1 tsp. lemon juice
- 1/2 tsp. garlic powder
- 1 Tbsp. chopped parsley
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium850mg35% |
| Potassium690mg20% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars39g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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