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Baked Stew Like My Mamma Used To Make
MOUTHWATERING VEGAN RECIPES12Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (for frying)
- 1 onion (red medium sized, finely chopped)
- 4 potatoes (peeled and cut)
- 2 carrots (medium-sized)
- 4 cloves garlic (chopped into slithers)
- 2 tsp. vegetable stock (granules, or 1 vegetable stock cube dissolved in ¼ cup hot water)
- 3 cups pois (petit, baby peas – the frozen type)
- salt (to taste)
- 3 Tbsp. tomato paste
- 2 cups water
- 1 pinch mint
- 1 pinch paprika
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1270mg36% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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