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Baked Squash with Apples and Cranberries
NIRVANA CAKERY11Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (medium blue Hokkaido, about 1kg)
- 2 apples
- 150 grams fresh cranberries (1½ cup)
- 50 grams walnuts (chopped, 1/2 cup)
- 50 grams dates (chopped, 1/3 cup)
- 2 Tbsp. maple syrup
- lemon juice (squeeze of)
- 1 tsp. cinnamon
- 1 pinch ground cloves
- olive oil
- sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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