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Ingredients
US|METRIC
4 SERVINGS
- 2 red potatoes (medium, about 12 ounces)
- 6 oz. fresh spinach
- 2 oz. firm tofu
- 2 tsp. nutritional yeast flakes
- 2 tsp. lemon juice
- 1 tsp. salt (reduce for low-sodium diets)
- 1 tsp. cumin seeds
- 1/2 onion (minced)
- 2 cloves garlic (minced)
- 1 tsp. fresh ginger (minced)
- 1/2 tsp. garam masala
- 3 Tbsp. chickpea flour (besan)
- 1 cucumber (small or 1/2 large)
- 1 cup plain soy yogurt
- 1/4 cup diced red onion
- 2 Tbsp. mint leaves (minced)
- 3 Tbsp. lime juice (use more if you are using store-bought soy yogurt because it tends to be sweetened)
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cumin
- freshly ground pepper
- salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium920mg26% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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