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19Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken tenders (boneless)
- 1 cup buttermilk
- 2 cups corn flakes (finely crushed)
- 2 Tbsp. wheat (whole, or all-purpose flour)
- 1 Tbsp. dried chives
- 1 Tbsp. dried parsley
- 2 tsp. dried dill
- 1 tsp. garlic powder (each)
- 1 tsp. cayenne pepper (or chipotle chile powder, use more or less to taste)
- 1 tsp. black pepper (kosher salt)
- extra virgin olive oil (for brushing)
- chopped fresh chives (or parsley, for serving)
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1/4 cup extra-virgin olive oil
- 1/2 lemon (plus additional wedges for serving)
- 1/4 tsp. cayenne pepper
- kosher salt
- black pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium520mg22% |
| Potassium1130mg32% |
| Protein54g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Schutz 3 years ago
i used almond milk for the quick soak, everything was great! i would likely use a touch less EVOO for the honey mustard sauce but it was equally delicious