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Ingredients
US|METRIC
12 SERVINGS
- 1 cup corn (fresh or frozen)
- 15 oz. black beans (1 can, drained and rinsed)
- 1 California avocado (diced)
- 3/4 cup shredded cheddar cheese
- 2 Tbsp. chopped cilantro (freshly)
- 1 green onion (chopped)
- 1/2 cup diced tomato (finely, can also use chunky salsa if desired)
- 1/4 tsp. chili powder
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 lime (juiced)
- 12 egg roll wrappers
- cooking spray
- guacamole (, or avocado lime dressing)
- sour cream
- greek yogurt
- ranch dressing
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium500mg21% |
Potassium320mg9% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A6% |
Vitamin C15% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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