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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (medium-size stalks, tough ends removed)
- freshly ground pepper
- salt
- 4 sole fillets (large or 8 small, 1 1/2 lb. total)
- 1 Tbsp. unsalted butter
- 1 lemon
- 1 Tbsp. all purpose flour
- 1 cup chicken broth
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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