Baked Sole with Asparagus Recipe | Yummly

Baked Sole with Asparagus

WILLIAMS-SONOMA
8Ingredients
30Minutes
80Calories
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Ingredients

US|METRIC
  • 1 pound asparagus (medium-size stalks, tough ends removed)
  • freshly ground pepper
  • salt
  • 4 sole fillets (large or 8 small, 1 1/2 lb. total)
  • 1 tablespoon unsalted butter
  • 1 lemon
  • 1 tablespoon all purpose flour
  • 1 cup chicken broth
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    NutritionView More

    80Calories
    Sodium9% DV220mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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