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Karan Gerard: "Excellent. I used real chillies instead of hariss…" Read More
14Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lime (or lemon, juice of)
- 1/2 cup extra-virgin olive oil
- 1/2 cup melted butter (unsalted)
- 2 shallots (thinly sliced)
- 3 garlic cloves (thinly-sliced)
- 2 Tbsp. capers
- 1 tsp. seasoning salt (or to your taste)
- 3/4 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1 1/2 lb. sole fillet (about 10-12 thin fillets)
- 6 green onions (top trimmed, halved length-wise)
- 1 lime (or lemon, sliced, optional)
- 3/4 cup fresh dill (roughly chopped, for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium300mg13% |
| Potassium650mg19% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Karan Gerard 3 years ago
Excellent. I used real chillies instead of harissa. Just enough heat. Fish was very moist.
Alex 4 years ago
Super easy and tasty even with out capers and dille. Served with Greek roasted potatoes and Greek salad as suggested.