Baked Sole Fillet, the Mediterranean Way Recipe | Yummly

Baked Sole Fillet, the Mediterranean Way

THE MEDITERRANEAN DISH(2)
Cecilia: "Delicious! Easy to make. No modifications" Read More
14Ingredients
30Minutes
450Calories
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Ingredients

US|METRIC
  • 1 lime (or lemon, juice of)
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup melted butter (unsalted)
  • 2 shallots (thinly sliced)
  • 3 garlic cloves (thinly-sliced)
  • 2 tablespoons capers
  • 1 teaspoon seasoning salt (or to your taste)
  • 3/4 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 1/2 pounds sole fillet (about 10-12 thin fillets)
  • 6 green onions (top trimmed, halved length-wise)
  • 1 lime (or lemon, sliced, optional)
  • 3/4 cup fresh dill (roughly chopped, for garnish, optional)
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    NutritionView More

    450Calories
    Sodium13% DV300mg
    Fat54% DV35g
    Protein47% DV24g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol95mg32%
    Sodium300mg13%
    Potassium650mg19%
    Protein24g47%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A25%
    Vitamin C35%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Cecilia 4 months ago
    Delicious! Easy to make. No modifications
    Al bo 6 months ago
    Super easy and tasty even with out capers and dille. Served with Greek roasted potatoes and Greek salad as suggested.

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