Baked Sole Almondine Recipe | Yummly

Baked Sole Almondine

CHALLENGE DAIRY
10Ingredients
40Minutes
360Calories
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Ingredients

US|METRIC
  • 1/2 cup toasted almonds
  • 1/3 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 2 large eggs
  • 1 tablespoon water
  • 3/4 cup flour
  • 1/4 cup Danish Creamery Butter
  • 1 pound sole (fillet of, 4 pieces)
  • 2 lemons
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    NutritionView More

    360Calories
    Sodium20% DV490mg
    Fat20% DV13g
    Protein63% DV32g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium490mg20%
    Potassium690mg20%
    Protein32g63%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A6%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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