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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. smelt (I used frozen smelt, which was pre-cleaned)
- 3 tsp. chili powder (adjust to heat tolerance level)
- 1 tsp. salt (adjust to taste)
- 1/2 tsp. cumin powder (Roasted)
- 1 tsp. ginger garlic paste
- lime (/ Lemon Juice, opt and I didn’t use)
- 1/4 tsp. turmeric powder
- 1 1/2 Tbsp. oil
- sliced onion (optional)
- lemon (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1570mg65% |
| Potassium750mg21% |
| Protein39g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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