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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups brown rice (short grain)
- 2 1/2 cups water (or stock)
- 1 pkg. rice
- 1 Tbsp. oil (or butter, optional)
- 2 Tbsp. oil
- 1 onion (large, finely chopped)
- 6 cloves garlic (pressed or grated)
- 2 inches ginger (piece of, peeled and grated)
- 3 Tbsp. water
- 2 carrots (large, diced)
- 2 stalks celery (diced)
- 2 cups peas (and/or edamame, or a mix of both, frozen is fine)
- 2 cups broccoli (finely chopped)
- 5 cups brown rice (leftover)
- 4 large eggs (scrambled and cooked with a pinch of salt)
- 3 Tbsp. soy sauce
- 1 Tbsp. rice vinegar
- 1/2 tsp. Chinese 5 spice
- 1 pinch white pepper (or to taste)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium460mg19% |
| Potassium820mg23% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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