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Baked Shells Stuffed with Meatballs Monash University Low FODMAP Certified
FODMAPEVERYDAY.COM16Ingredients
80Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. garlic (Low FODMAP , Infused Oil, made with olive oil or purchased equivalent such as FODY Garlic-Infused Olive Oil)
- 1 tsp. basil
- 1 tsp. oregano
- 26.46 oz. tomatoes (container of strained)
- 14.5 oz. diced tomatoes
- 1 tsp. kosher salt
- 1 1/4 cups cottage cheese (lactose-free, divided)
- 12 oz. gluten (free large pasta shells, such as rice pasta,, cooked pasta weight is 680 g)
- 1 1/4 lb. ground beef (preferably 80%, or equal amount of “meatloaf blend or mix”, which is a combo of beef, pork and veal)
- 2 slices gluten (low-FODMAP, free white sandwich bread)
- 1 large egg (whisked)
- 1/2 cup parmigiano reggiano cheese (grated)
- 1/2 cup flat leaf parsley (finely chopped, divided)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/2 lb. mozzarella (low-fat or full fat, shredded)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat0.5g |
| Cholesterol105mg35% |
| Sodium1070mg45% |
| Potassium700mg20% |
| Protein60g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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