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Baked Seasoned Onion Rings (vegan, gluten-free)
VEGAN GASTRONOMY12Ingredients
25Minutes
1300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 onion (large)
- 1 cup all-purpose flour (for gluten-free, use gluten-free all-purpose flour, available at stores)
- 1 cup water
- olive oil spray
- 2 1/2 cups plain breadcrumbs (Organic, gluten-free: use gluten-free breadcrumbs)
- 1 1/4 salt (teasp + a pinch more)
- 1/2 onion powder (teasp)
- 3/4 garlic powder (teasp)
- 3/4 italian seasoning (teasp dry, or just dried Oregano)
- peppers (optional)
- spice (optional)
- 1 pinch paprika (optional)
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Directions
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2840mg118% |
| Potassium900mg26% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate260g87% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium60% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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