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Baked Seafood Soup with Puff Pastry
CHRISTINE'S RECIPES14Ingredients
55Minutes
760Calories
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Ingredients
US|METRIC
3 SERVINGS
- 300 grams marinara (mix, A mix of fresh seafood, may include fish, shrimp, or oyster)
- 1/2 onion
- 1 puff pastry
- 1 1/2 cups chicken stock
- 1/2 cup water
- 2 Tbsp. white wine
- 2 Tbsp. butter
- 2 1/2 Tbsp. plain flour
- 1/2 cup milk
- 1 Tbsp. cream (thickened)
- 1/2 egg (whisked)
- 1 handful dried parsley
- salt (to taste)
- pepper (to taste)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1170mg49% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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