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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. white rum
- 200 grams peeled shrimp
- 1 squid (cut into rings)
- sea salt
- pepper
- 3 Tbsp. butter
- 3 Tbsp. all purpose flour
- 3 cups milk
- 1/4 tsp. chicken bouillon
- 1/2 tsp. thyme
- 1/4 tsp. nutmeg
- 2 Tbsp. olive oil
- 2 cups white mushroom (sliced)
- 4 cloves garlic (chopped)
- 250 grams pasta
- 1/2 cup shredded mozzarella cheese
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium590mg25% |
| Potassium850mg24% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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