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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 3 tsp. minced garlic
- 1 1/4 cups dry bread crumbs (preferably Japanese panko)
- 2 Tbsp. chives (finely sliced)
- 2 Tbsp. parsley (sliced)
- 1/2 small onion (finely diced)
- 1/4 cup fennel (finely diced)
- 1/4 cup finely diced celery
- 3 oz. large shrimp (peeled, deveined, and cut into bite-size pieces)
- 3 oz. sea scallops (cut into bite-size pieces, see Note)
- 3 oz. squid (cleaned and cut into bite-size pieces)
- 3 oz. lump crabmeat (jumbo)
- 1 tsp. tarragon (chopped)
- 1/4 tsp. Old Bay Seasoning
- 1 tsp. Dijon mustard
- 2 tsp. salt
- freshly ground black pepper
- 1 lemon (cut into wedges)
- 1 cup cream
- 1/4 cup white cheddar cheese (grated)
- 1/4 cup parmigiano-reggiano (grated)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1790mg75% |
| Potassium500mg14% |
| Protein25g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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