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13Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. flounder fillets
- 6 large shrimp
- 6 scallops (large)
- 4 oz. lump crab meat
- 4 Tbsp. butter
- 1/2 cup heavy cream
- 3/4 cup chicken broth
- 1 Tbsp. Dijon mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. black pepper
- 1/2 tsp. Old Bay (optional)
- 1/2 tsp. Italian parsley (chopped – optional)
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol135mg45% |
Sodium250mg10% |
Potassium350mg10% |
Protein17g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A20% |
Vitamin C6% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Judy B a year ago
I had planned to prepare my flounder and shrimp separately for seafood night until I saw this recipe and decided to give it a try. I didn’t have scallops so added crabmeat and baby clams. Otherwise I followed the recipe as written and it was delicious. Will definitely make this again.