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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. sea scallops
- 1 egg (beaten)
- 1 cup all purpose flour
- 1 cup panko breadcrumbs (DeLallo)
- 1/4 cup grated Parmesan cheese (DeLallo)
- 1 tsp. minced garlic (DeLallo, in Water)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 lemon (sliced)
- DeLallo Extra Virgin Olive Oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium800mg33% |
| Potassium620mg18% |
| Protein37g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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