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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. pine nuts (20 grams)
- 3 Tbsp. olive oil
- 2 Tbsp. breadcrumbs (30 grams)
- salt
- black pepper
- 2 sprigs thyme
- 8 sardines (ready to cook, without heads, each approximately 50 grams)
- 1 fennel bulb (about 150 grams)
- 1/2 lemon
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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