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Baked Salmon in Spicy Tomato Masala
TEAFORTURMERIC15Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 bay leaf
- 1 medium onion (finely chopped*)
- 4 medium tomatoes (finely chopped*)
- 1 green chili pepper (slit)
- 1/2 tsp. dried oregano (or Italian herbs)
- 1/2 tsp. paprika
- 1/2 tsp. dried thyme
- 1/4 tsp. cumin (each, coriander, and red chili powder)
- 1/8 tsp. black pepper (and red chili flakes or to taste)
- 1 Tbsp. parsley (chopped, plus more for garnish)
- 1 dash garlic powder (optional)
- 1 tsp. salt (or to taste)
- 1 lb. salmon (cut into fillets if desired)
- 1/2 lemon
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium680mg28% |
| Potassium780mg22% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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