Baked Salmon and Asparagus

IFIT(4)
Morgan: "I dont really eat a lot of fish but i cooked this…" Read More
7Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 1 pound asparagus (tough ends trimmed)
  • 2 1/2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon salt (divided)
  • 1 teaspoon freshly ground pepper (divided)
  • 20 ounces salmon fillets
  • 1 lemon (thinly sliced)
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    NutritionView More

    400Calories
    Sodium28% DV680mg
    Fat42% DV27g
    Protein61% DV31g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories400Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol80mg27%
    Sodium680mg28%
    Potassium800mg23%
    Protein31g61%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Morgan 5 months ago
    I dont really eat a lot of fish but i cooked this for my husband because he loves it! Needless to say his brother stopped by and they ate the whole dish asparagus and all! id call that a success!
    Gilliland Barrett 6 months ago
    Really good- easy to make for a quick weeknight meal for working family- may need to adjust time to 30 minutes guess it depends on how you fold foil. Couple pieces a bit uncooked at 20 minutes but overall the dish was great - nice lemon taste and not too fishy. Will do again definitely!!! Maybe with Mahi - sounds extremely yummy and can’t wait!!!
    Sherry H. 7 months ago
    So so good!!! AND... so so easy!!! We are on a journey to healthier eating in our family and I'm always looking for easy meals as I am not one who gets thrills from hours in the kitchen. This meal was a home run!!! Simple to prepare, easy to clean up as I worked and since it's a foil pack, no messy pan!!! My husband took a leftover pack for his lunch!
    Mona Blazier Hilton 8 months ago
    Just fixed this... oh my gosh! I added dill weed ! Super yummy 😋

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