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19Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (coconut or macadamia oil are also great)
- 1 brown onion (large, finely diced)
- 1 celery stick (large, finely diced)
- 1 large carrot (peeled and finely grated, or 2 smaller carrots)
- 2/3 tsp. sea salt
- 1/4 tsp. white pepper
- 1 clove garlic (finely diced)
- 600 grams canned salmon (3 x 213 g / 7.5 oz cans, drained with larger bones removed)
- 3 eggs
- 3 Tbsp. almond meal
- 1/2 lemon
- 1/2 cucumber (long, diced)
- 2 Tbsp. dill (chopped)
- 2 Tbsp. green onion (chopped, /scallions)
- 2 Tbsp. mayonnaise
- 2 Tbsp. lemon juice
- 1 Tbsp. baby capers (optional)
- 1 Tbsp. water
- 1 pinch salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium710mg30% |
| Potassium880mg25% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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