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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon fillet (skin removed)
- 1/2 cup whole wheat flour
- 1/2 cup cornmeal (fine grind)
- 1/2 cup whole milk
- 1 egg (lightly beaten)
- 1 tsp. baking powder
- 1 tsp. paprika
- 1 tsp. salt
- ground black pepper (to taste)
- 2 sweet potatoes (medium-seized)
- 2 Tbsp. olive oil (or grapeseed)
- salt
- garlic powder
- 1/2 cup plain yogurt
- 2 Tbsp. pickle relish (or finely chopped dill pickle)
- 1 1/2 Tbsp. red onion (finely chopped)
- 2 Tbsp. capers (drained)
- 1 tsp. lime juice
- 1/2 tsp. worcestershire sauce
- 1 dash cayenne pepper
- salt (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1460mg61% |
| Potassium920mg26% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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