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Baked Salmon Cakes W' Sweet Potato & Baby Kale Salad
MY LOVELY LITTLE LUNCH BOX17Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potato (large, cut into wedges)
- sea salt
- pepper
- olive oil
- 1/4 cup couscous (wholemeal)
- 1/4 cup boiling water
- 400 grams salmon fillets (skin less)
- 1 cup basil leaves (picked)
- 1 cup mint (leaves picked)
- 1 lemon
- 1 garlic clove (peeled and grated)
- 1 cup Greek yoghurt (plain)
- 1/2 cup mint (leaves picked and finely chopped)
- 1 lemon
- 1 Tbsp. extra-virgin olive oil
- 250 grams baby kale
- basil leaves (extra, to serve)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium350mg15% |
| Potassium1120mg32% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A390% |
| Vitamin C210% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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