Baked Salmon Cakes

SKINNYTASTE(2)
Jenny Hurt: "Very good recipe! Will definitely be adding it to…" Read More
20Ingredients
70Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 pound salmon filet (wild Alaskan, fresh or frozen, if frozen thaw overnight in the refrigerator)
  • kosher salt (to taste)
  • olive oil cooking spray
  • 1 tablespoon olive oil
  • kosher salt
  • freshly ground black pepper
  • 3/4 cup diced red onion (small-, 1 small onion)
  • 1 1/2 cups diced celery (small-, 4 stalks)
  • 1/2 cup red bell pepper (small-diced, 1 small pepper)
  • 1/2 cup yellow bell pepper (small-diced, 1 small pepper)
  • 1/4 cup leaf parsley (minced fresh flat-)
  • 1 tablespoon capers (drained)
  • 1/4 teaspoon hot sauce
  • 1 1/2 teaspoons Old Bay Seasoning
  • 1 cup seasoned breadcrumbs
  • 3 tablespoons light mayonnaise
  • 3 tablespoons fat free greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 large egg (lightly beaten)
  • 3 large egg whites (lightly beaten)
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    NutritionView More

    320Calories
    Sodium36% DV860mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium860mg36%
    Potassium560mg16%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jenny Hurt 3 years ago
    Very good recipe! Will definitely be adding it to the rotation.
    Laura Murphy 4 years ago
    These turned out INCREDIBLY well. Absolutely delicious. The texture was on point and the flavor is amazing. For a great sauce, use a spicy mayo - combine mayo (1/2 cup), lemon juice (1.5 tablespoons), and hot sauce (1.5 tablespoons), and salt/pepper to taste.

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