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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillet (Fresh, or tilapia)
- 2 Tbsp. dried parsley
- 2 Tbsp. chives (Fresh cut)
- 2 Tbsp. butter
- 12 whole Ritz Crackers (about half a sleeve, crushed)
- 1 whole lemon
- 1/4 tsp. salt (& Pepper each to season)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium250mg10% |
| Potassium530mg15% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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